5 Tips for Managing Anxiety with Naturopathic Medicine
Anxiety has many causes, and like most conditions or symptoms, knowing the root cause of the anxiety reveals the best treatment options....
What Type of Insomnia Do You Have? (And 5 Things You Can Do Today To Start Sleeping)
Sleep. Thoughts of sleep. Daydreams of sleep. Desire for sleep. But when it comes time to sleep...can't sleep? Can't fall asleep? That's...
Raw Paleo Zucchini & Tahini Dip (alternative to hummus)
Some days opening a can of chickpeas, rinsing them, rinsing the can, & taking off the label for recycling is not something I want to do....
Keeping the Family Healthy During Back-To-School Season - Diet & Lifestyle Tips to Optimize Your
Fall. Golden leaves. The crisp-linen scent of impending snow. Pulling the cozy sweaters out of the closet. The return of kidlets to...
Can Probiotics Help Anxiety?
Why is everyone talking about probiotics with relation to gut health and brain health? Because, it's exciting and weird: your bacteria...
Hypothyroid Support - alive magazine article
I have been fortunate to be included as a contributor for alive magazine. I wrote an article on natural thyroid support for the February...
Perimenopause - how do you know and what can you do about it?
This was for alive magazine, which I am honoured to write for. The information is all current, relevant and useful. Perimenopause - is it...
Kale Pesto Recipe
Want an easy recipe that's quick (...kind of assumed with "easy recipe"), delicious, and a great way for the whole family to pack in the...
Food Allergies - Your Questions Answered
Food allergies are a common concern for people coming to see a naturopathic doctor. "Am I allergic to gluten? Can I tolerate dairy?...
Overcoming Jet Lag with 5 Simple Tools
Jet lag is a constant struggle for those who find themselves travelling frequently for work, (or fun). There are many ways to help your...
