I have been fortunate to be included as a contributor for alive magazine. I wrote an article on natural thyroid support for the February 2016 edition of alive magazine. Click this link to access the article, and discover how diet, exercise and select supplements can positiviley impact thyroid health.

This was for alive magazine, which I am honoured to write for. The information is all current, relevant and useful. Perimenopause - is it affecting you? How can you support your hormones and your body through perimenopause to menopause? Click this link to read the article.

Want an easy recipe that's quick (...kind of assumed with "easy recipe"), delicious, and a great way for the whole family to pack in the greens and kale? Kale pesto. It's a real thing, and so yummy. Basic Recipe for Kale Pesto 1 cup of organic kale (lancinato or red or green lea f), ribs removed; organic because non-organic can have high levels of pesticide 1 cup of basil (or if you're feeling wild, try cilantro) 2-4 cloves of garlic, depending on preference 1 cup of olive oi