Overcoming Jet Lag with 5 Simple Tools
Jet lag is a constant struggle for those who find themselves travelling frequently for work, (or fun). There are many ways to help your...
5 Delicious Anti-Inflammatory Breakfast Ideas
I love the anti-inflammatory diet, and for those of you with whom I've worked, you'll be familiar with it. Healing the gut and calming...
5 Reasons Your Thyroid Can't Live Without Selenium
Hypothyroid, and subclinical hypothyroid are increasingly common after 35 years of age, particularly thyroid autoimmunity. Selenium is a...