Deep Tissue Therapeutic Massage
Deep tissue massage therapy techniques that focus on realigning much deeper layers of muscles. Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage. The pressure is generally stronger than a regular massage. The strokes may be slower. You may be asked to breathe deeply as the massage therapist works on certain tense areas. Some work on the body may feel uncomfortable, but discomfort is different than pain. Pain is an indicator that you have gone past your limits.
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Sports Injury and Rehabilitation Massage
Massage therapy techniques are applied when the client has a specific complaint or condition. They are used to relieve muscle tension, spasms, pain caused by sprains or strains, overuse injuries, carpal tunnel, whiplash, headaches, and many other conditions.
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Prenatal Massage
Therapeutic massage or relaxation massage is modified specifically for women who are expecting. We have a specially designed cushion that allows the client to lie comfortably on her front throughout her pregnancy. Alternatively we can also do the treatment with the client lying on her side.
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Mindful Massage
This massage starts with 10-15 min of guided meditation, breathwork, and gentle grounding techniques. The rest of the treatment will be suited to your specific needs, and you will be encouraged to focus on your mind, body, and beath connection throughout.
The aim of this treatment will be to manage stress, enhance mental health while increasing self- awareness, creativity, and patience- along with all of the other physical benefits of massage.
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Pediatric Massage
Using all of the same principles we use for a therapeutic massage but applying them to children and adolescents. Massage is important to help the healthy growth of children as demands are higher with sports, electronics and anxiety levels in children are increasing. Depending on the age of the child and reason for visit, we recommend you also consider our 30 minute or 45-minute treatment.