top of page
How to get a massage you'll love...

How to get a massage you'll love...

Communicate. We get it – you don’t want to cause a problem, so you bite your tongue about your therapist’s chatter, the music, the temperature, the pressure, the technique. But therapists want your feedback and direction. They much prefer it to guessing what your preferences are.

Deep Tissue vs. Relaxation

Deep Tissue vs. Relaxation

Feel free to remind your therapist if you like deep tissue massage, relaxation massage (just as therapeutic) or a mix of the two styles. All of our therapists can significantly change depth & intensity if they clearly understand which style you prefer.

Massage

Massage

If you cannot find a time on the online booking system feel free to give us a call and leave a message. Often small adjustments in a schedule will help fit you in.

Deep Tissue Therapeutic Massage



Deep tissue massage therapy techniques that focus on realigning much deeper layers of muscles. Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage. The pressure is generally stronger than a regular massage. The strokes may be slower.  You may be asked to breathe deeply as the massage therapist works on certain tense areas.  Some work on the body may feel uncomfortable, but discomfort is different than pain. Pain is an indicator that you have gone past your limits.

We recommend you book with...
Sports Injury and Rehabilitation Massage

Massage therapy techniques are applied when the client has a specific complaint or condition. They are used to relieve muscle tension, spasms, pain caused by sprains or strains, overuse injuries, carpal tunnel, whiplash, headaches, and many other conditions.

We recommend you book with...
Prenatal Massage

 

Therapeutic massage or relaxation massage is modified specifically for women who are expecting. We have a specially designed cushion that allows the client to lie comfortably on her front throughout her pregnancy. Alternatively we can also do the treatment with the client lying on her side.

We recommend you book with...
Back Massage
Myofascial Release
 

Myofascial release is a style of massage that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. 

 

We recommend you book with...
Closeup of young woman receiving professional head massage at spa .jpg
Mindful Massage
 

This massage starts with 10-15 min of guided meditation, breathwork, and gentle grounding techniques.  The rest of the treatment will be suited to your specific needs, and you will be encouraged to focus on your mind, body, and beath connection throughout.  

The aim of this treatment will be to manage stress, enhance mental health while increasing self- awareness, creativity, and patience- along with all of the other physical benefits of massage.

 

We recommend you book with...
Rearview of a Girl Soccer Player
Pediatric Massage
 

Using all of the same principles we use for a therapeutic massage but applying them to children and adolescents. Massage is important to help the healthy growth of children as demands are higher with sports, electronics and anxiety levels in children are increasing. Depending on the age of the child and reason for visit, we recommend you also consider our 30 minute or 45-minute treatment.

 
 

 

 

We recommend you book with...
All of our Massage Therapists are registered, have 2200 hour training and are covered by your insurance
TopRated.png
bottom of page