Food Allergies - Your Questions Answered
Food allergies are a common concern for people coming to see a naturopathic doctor. "Am I allergic to gluten? Can I tolerate dairy?...
Overcoming Jet Lag with 5 Simple Tools
Jet lag is a constant struggle for those who find themselves travelling frequently for work, (or fun). There are many ways to help your...
5 Delicious Anti-Inflammatory Breakfast Ideas
I love the anti-inflammatory diet, and for those of you with whom I've worked, you'll be familiar with it. Healing the gut and calming...
5 Reasons Your Thyroid Can't Live Without Selenium
Hypothyroid, and subclinical hypothyroid are increasingly common after 35 years of age, particularly thyroid autoimmunity. Selenium is a...
Black Bean Quinoa Chili with Butternut Squash
Meatless Sundays...not really an every-week occurance in our house. I was gifted a cookbook on cooking and baking with whole grains, and...
3 Ways Chewing Your Liquids and Drinking Your Solids Improves Your Health
To chew your liquids means using the motion of chewing, even if what's in your mouth is liquid in order to stimulate the digestive juices...
School and the Sensitive Child - energy work for back-to-school anxiety
Are you and the kids ready for school? Energy Work could help you and your child to ease into the new normal. How can we help our...
Top 5 ways to decrease acne outbreaks (and heal your gut) - the gut-brain-skin axis and acne vulgari
Many health and lifestyle factors contribute to acne breakouts. Acne is commonly due to hormonal imbalances (teenage flashbacks, here we...
