5 Tips for Managing Anxiety with Naturopathic Medicine
Anxiety has many causes, and like most conditions or symptoms, knowing the root cause of the anxiety reveals the best treatment options....
What Type of Insomnia Do You Have? (And 5 Things You Can Do Today To Start Sleeping)
Sleep. Thoughts of sleep. Daydreams of sleep. Desire for sleep. But when it comes time to sleep...can't sleep? Can't fall asleep? That's...
Can Probiotics Help Anxiety?
Why is everyone talking about probiotics with relation to gut health and brain health? Because, it's exciting and weird: your bacteria...
Hypothyroid Support - alive magazine article
I have been fortunate to be included as a contributor for alive magazine. I wrote an article on natural thyroid support for the February...
Perimenopause - how do you know and what can you do about it?
This was for alive magazine, which I am honoured to write for. The information is all current, relevant and useful. Perimenopause - is it...
Overcoming Jet Lag with 5 Simple Tools
Jet lag is a constant struggle for those who find themselves travelling frequently for work, (or fun). There are many ways to help your...
5 Reasons Your Thyroid Can't Live Without Selenium
Hypothyroid, and subclinical hypothyroid are increasingly common after 35 years of age, particularly thyroid autoimmunity. Selenium is a...
